In this retreat day learn:

• About the importance of muscle as we age for SO many reasons!
• Why focusing on  your weight and restrictive diets is the wrong  focus, and might actually be counter-productive to your healthier future self! 
• The role of nutrition and protein in ageing well. Why  does it matter and are you getting enough?
• The role of exercise for longevity. How yoga and resistance training can significantly improve, your strength, prevent weakening and actually reduce your chances of some of the most common diseases associated with getting older.
  
  

I want you to come away from this day with far more than you would from just a yoga class or a spa day.

I want you to walk away feeling revitalised and with your own personal strength plan so you defy the stereotype of getting older and live life to the full for as long as possible.

There is NO reason we can't stay Warriors well into our 70's, 80's and beyond.
It actually starts in our 30's! But it's never too late!

Will you join us?

SEE BELOW FOR DETAILS AND THE LINK TO BOOK 

Date: Saturday 29th June 2024
10am to 4.30pm

Lakeside Primary School, Sandy Lane. DN4 5ES (near Doncaster Racecourse)

Cost: £65 (including refreshments, nutritious lunch and handouts)

(Please note! Limited spaces on a first come first served basis.
Payment secures you space)