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FIND YOUR YOGA FLOW!
(For more experienced students who like flows!)


A 4 week series of classes which explore more creative, flowing sequences of yoga poses, balanced with gentle, relaxing and restorative stretching.
 A Yin and Yang experience!

Next set of 4 begins Wednesday 26th May at 6PM; £15 

(Discount of £5 for students on the level 2 programme.
To receive the discount code, PLEASE SIGN UP FOR THE final 4 WEEK PASS COURSE FIRST. You will then receive the discount code for this course. )   

PLEASE NOTE: This series of classes is for Level 2 and more experienced students who are familiar and fairly comfortable with many of the basic poses; who enjoy creating new flowing sequences and who feel physically ready for and want a little more challenge!

These sessions take place every Wednesday at 6pm for 4 weeks
All classes live streamed and recorded so you don't miss a session.

PLEASE NOTE: This programme is NOT suitable for beginners or anyone with injuries/back issues etc.  If you have any questions please contact me first before signing up for this level of class. 

This programme IS good for you however if:

  • You have been practising for a while either with me or another teacher and you are very familiar and comfortable with a range of postures. I will not be teaching basics of core poses, although we build up through levels over the course of the 4 weeks.
  • Your existing flexibility, strength and mobility are quite good and you have no injuries. 
  • You like yoga flows!  These sessions will contain more of the flowing sequences and hopefully share ideas about how you can develop sequences of your own to enhance your own practice.
  • You enjoy, and your body feels ready for, a bit more challenge. 
JOIN THE 4 WEEK YOGA FLOW PASS HERE - £15

(Remember,  you can join this course for £10 but you'll need the discount code you receive when you sign up for the 4 week pass. To receive the discount code, PLEASE SIGN UP FOR THE 4 WEEK PASS COURSE FIRST. )   

How does this work?

  • One class with me each week for 4 weeks. 
    Wednesdays at 6pm
  • Recordings of each class available to view for 4 weeks after the course finishes so you don’t miss a thing. If you can’t make a session you’ll have access to recordings.  NO excuses for not getting on your mat! 
  • Your student platform which stores all the recordings of the classes and lets you track your progress!  See the progress you make so you can give yourself a pat on the back!
  • Access to the Yoga over 45 Facebook community where we can continue to share inspirational or funny stories, post progress, ask questions and just keep in touch.

Access to the 4 weeks of teaching, where you can attend all 4 classes and view the recordings is £15.

(Remember,  you can join this course for £10 but you'll need the discount code you receive when you sign up for the 4 week pass. To receive the discount code, PLEASE SIGN UP FOR THE 4 WEEK PASS COURSE FIRST. )   

JOIN THE 4 WEEK YOGA FLOW PASS HERE - £15