"NEXT STEP" ONLINE BEGINNER COURSE

 FOR STUDENTS WHO HAVE COMPLETED THE BEGINNER COURSE
AND WOULD LIKE TO TAKE THE NEXT STEPS.

NEXT 6 WEEK PASS FOR £30 BEGINS 23rd JUNE 2020 AT 10AM

(And 10% of all proceeds to go to Doncaster Phoenix Refuge for those struggling more than most at this time)

Every Tuesday at 10am starting 23rd June
Live-stream yoga classes and recordings to keep you sane, strong and flexible in challenging times!

Ideal for you if:

• You've completed the yoga for beginner programme - or you've done yoga before elsewhere.  
• You understand the basics of alignment and the importance of the breath and have covered and feel relatively comfortable with many of the core postures.  (If you're feeling a bit "rusty" it's always good to re-visit some of these core principles and poses before you try to go further.)
• You'd like to learn a little more: broadening your knowledge of core poses and techniques, but still feel you prefer the gentler pace and structure. 
• You like a course which builds each week on your learning.

Your mission, should you choose to accept it, is to continue to develop your knowledge and practise of yoga to ensure you retain your strength, flexibility and sense of well-being through challenging times and develop positive habits that will see you thrive now, and in the future.

Join this new 6 week programme which begins 23rd June 2020 at 10am 

(And 10% of all proceeds to go to Doncaster Phoenix Refuge for those struggling more than most at this time)

How does this work?

• Join a live-stream class with me every Wednesday for one hour at 10am each week for 6 weeks. (Easy to access – if you’re a technophobe like me – I promise all you have to do is click a link and you’ll be able to join our “virtual” room!) 
• Recordings of each class so you don’t miss a thing. If you can’t make a session you’ll have access to an innovative space where all recordings will be stored! NO excuses for not getting on your mat! And you can replay these as many times as you like so you really start to remember the postures.
• An innovative resource platform which not only stores all the recordings of the classes but which lets you track your progress too! Sometimes we don’t give ourselves credit for what we’ve actually done. See the progress you make so you can give yourself a pat on the back!
• Access to the Yoga over 45 Facebook community where we can continue to share inspirational or funny stories, post progress, ask questions and just keep in touch. No-one should feel isolated at this time. 
  
  

The technology is easy. As long as you have a tablet, computer or smart phone it's easy to join the live-stream classes and access the recordings. 

Access to this course where you can attend all 6 classes AND keep the recordings is £30.

(And 10% of all proceeds to go to Doncaster Phoenix Refuges for those struggling more than most at this time)